30-Minute Hardest Pilates and Cardio Workout

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start on the mat working on a leg and core series. You’ll work your way up to standing exercises, which include knee drives, jumps, and so much more! So, grab your mat for this fusion class where you will sweat and feel centered at the same time.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Henderson's outfit: Old Navy
Shoes: New Balance

Marie's outfit: Old Navy
Shoes: APL

Baens’s outfit: Old Navy
Shoes: APL

Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en
Marie: https://www.instagram.com/theetiffmarie/?hl=en
Baens: https://www.instagram.com/paulynbaens/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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