10-Minute Full-Body Anywhere Cardio With Tanner Courtad

Join trainer Tanner Courtad in this sweaty 10-minute workout that will get your heart up with just 10 simple movements.

This highly effective HIIT cardio engages the full body while also incorporating a few boxing techniques. Expect to partake in 50 seconds of work, followed by 10 seconds of rest.
Whether it's in your kitchen or bedroom or in the gym, this workout can be done anywhere.
As always, modifications are provided throughout this workout.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

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Check out more from Courtad on his Future Self app.

Tanner Courtad
Outfit: DSG
Shoes: Nike
Courtad's Personal Instagram: https://www.instagram.com/tannercourtad/?hl=en
Courtad's Future Self Instagram: https://www.instagram.com/futureself_fit/?hl=en
Courtad's Future Self YouTube Channel: https://www.youtube.com/@futureself_fit

AJ Morales
Top: Lulu
Shorts: 4 Laps
Shoes: APL
Instagram: https://www.instagram.com/ajtheegay/?hl=en

Fatima Karalova
Top: 4 Laps
Leggins: Beyond Yoga
Shoes: APL
Instagram: https://www.instagram.com/fatimakaralova/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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