Nationalux Admin
Nationalux Admin 25 Nov 2019
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Yoga For Headaches

 126 觀看次數
在 SPORTS：YOGA/DITE

Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week. Find balance and ease and soothe your sweet head.

For more FREE YOGA VIDEOS and to join Adriene's weekly community letter visit http://yogawithadriene.com.

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Instagram: adrienelouise

Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

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下一個視頻

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