TikTok Moves You Need to Know | 10-Minute How-to-TikTok-Dance Workout

Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout joined by Lilian Gonzalez and Melissa Westlake! Get ready to warm up by swaying your hips and then get your heart rate up with some of the internet's most popular TikTok moves, like the citirokk, booty pops, body rolls, and so much more. Don't fret: if it's your first time learning short-form-inspired dances, you’ll be sure to start off slow, then go into double time. Just like on TikTok, this routine is completely in place — it can be done anywhere at any time. So, what are you waiting for?! Grab your friends and start your TikTok dance journey.

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/

Find more from our dancers on their Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Westlake: https://www.instagram.com/melissa_westlake1/?hl=en

Don't miss new episodes of Dance Fitsugar every other Wednesday on the POPSUGAR Fitness YouTube channel.

Awe's outfit:
Top: Alo Yoga
Pants: Alo Yoga

Gonzalez's outfit:
Top: ASOS
Pants: Zara

Westlake's outfit:
Top: Alo Yoga
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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