Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS

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dans SPORTS：YOGA/DITE

Introduction: 00:00
Measure before starting: 00:47
Standing Legs Stretch: 01:26
Foam rolling the lower body: 07:36
Measure After doing this exercise: 32:01

This exercise is about doing stretches & Foam Rolling to SLIM DOWN our LEGS. Actually, there's more benefits from this exercise. It can be beneficial for correcting our postures, reducing inflammation and easing sore muscles...
You can add this exercise to your warm-up or cool-down, before and after exercise.

Foam Roller I am using
https://rstyle.me/+5uv7rk0pQ3QwVsfW4d3LZg

*FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_....workout/7-days-abs-c
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_....workout/28-days-shre
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_....workout/7-days-slim-

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#Fitness #Workouts #Slimlegs
*This video is not sponsored.

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