Nationalux Admin
Nationalux Admin 04 Jan 2021
5

Up next

[Full Album] Jarasum Jazz Residency Ⅰ(How to face my anxiety)
18 Jan 2021
[Full Album] Jarasum Jazz Residency Ⅰ(How to face my anxiety)
Nationalux Admin · 8 Views

Full Body Workout using Dumbbells Only

 20 Views

Hi and welcome back to another movemefree workout. If you’re new and like to check out this program, go to oneworkoutaday.com for all the details.

Today is a Full Body Workout using dumbbells only. For all the workout details, just watch the written program in the beginning of this workout.

Get ready for todays workout, have fun, take on the challenge & remember that you can always come back to a workout, once you get stronger and see it as a challenge to complete. That’s the best way to know you’re doing progress.
Good luck today, enjoy and make sure to hit the like button & comment let me know how you do!


💕Make sure to warm up before you do this workout.
Here is a great warm up to activate all the muscles needed to prevent injuries & strain during your workout: https://www.youtube.com/watch?v=EbL-yh479Ec&t=237s

💕 Make sure to stretch out after this session: https://www.youtube.com/watch?v=aLsrBSmMRM4&list=PLXHCSxBsKR5z_6f-ipZjcVMWcVw4QG0W5

💕To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get all the details, like schedule, nutrition & tips.

💕 Connect with me 👋
💕 Instagram: https://www.instagram.com/1workoutaday/
💕 Whatsapp: https://www.oneworkoutaday.com/single-post/join-my-whatsapp-group
💕 Email: connect@oneworkoutaday.com

#oneworkoutaday
#1workoutaday

Show more
0 Comments sort Sort by

Facebook Comments

Up next

[Full Album] Jarasum Jazz Residency Ⅰ(How to face my anxiety)
18 Jan 2021
[Full Album] Jarasum Jazz Residency Ⅰ(How to face my anxiety)
Nationalux Admin · 8 Views

Move the listener
Connect surround speakers to your PC