Full Body Workout using Dumbbells Only

Hi and welcome back to another movemefree workout. If you’re new and like to check out this program, go to oneworkoutaday.com for all the details.

Today is a Full Body Workout using dumbbells only. For all the workout details, just watch the written program in the beginning of this workout.

Get ready for todays workout, have fun, take on the challenge & remember that you can always come back to a workout, once you get stronger and see it as a challenge to complete. That’s the best way to know you’re doing progress.
Good luck today, enjoy and make sure to hit the like button & comment let me know how you do!


💕Make sure to warm up before you do this workout.
Here is a great warm up to activate all the muscles needed to prevent injuries & strain during your workout: https://www.youtube.com/watch?v=EbL-yh479Ec&t=237s

💕 Make sure to stretch out after this session: https://www.youtube.com/watch?v=aLsrBSmMRM4&list=PLXHCSxBsKR5z_6f-ipZjcVMWcVw4QG0W5

💕To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get all the details, like schedule, nutrition & tips.

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💕 Email: [email protected]

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