Nationalux Admin
Nationalux Admin 18 Sep 2023
127

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์ œ์ด๋ฏผ (J.min) - '๋‚œ ์•„์ง ๋„ ์žŠ์ง€ ๋ชปํ•˜๋‚˜ ๋ด' M/V
06 Nov 2023
์ œ์ด๋ฏผ (J.min) - '๋‚œ ์•„์ง ๋„ ์žŠ์ง€ ๋ชปํ•˜๋‚˜ ๋ด' M/V
Nationalux Admin ยท 188 ํšŒ
Joey Votto gets standing ovation during final home game of 2023
02 Oct 2023
Joey Votto gets standing ovation during final home game of 2023
Nationalux Admin ยท 178 ํšŒ
20 Minute Yoga Routine, Stress melting workout, Beginners Relaxing Stretches with Tessa
07 Sep 2023
20 Minute Yoga Routine, Stress melting workout, Beginners Relaxing Stretches with Tessa
Nationalux Admin ยท 229 ํšŒ
The City of Brotherly Love โค๏ธ Trea Turner! ๐Ÿ”” A standing O for Treaโ€™s unforgettable August. ๐Ÿ‘
05 Sep 2023
The City of Brotherly Love โค๏ธ Trea Turner! ๐Ÿ”” A standing O for Treaโ€™s unforgettable August. ๐Ÿ‘
Nationalux Admin ยท 242 ํšŒ
How far can you go? 20 min HIIT Progressive Workout
31 Aug 2023
How far can you go? 20 min HIIT Progressive Workout
Nationalux Admin ยท 266 ํšŒ
Inside Training: LFC Women pre-season preparation ahead of Birmingham friendly
21 Aug 2023
Inside Training: LFC Women pre-season preparation ahead of Birmingham friendly
Nationalux Admin ยท 201 ํšŒ
WOMEN'S HIGHLIGHTS: Saints 14-1 Billericay Town | Full highlights from Saints' pre-season friendly
11 Aug 2023
WOMEN'S HIGHLIGHTS: Saints 14-1 Billericay Town | Full highlights from Saints' pre-season friendly
Nationalux Admin ยท 154 ํšŒ
์ œ์ด๋ฏผ (J.min) - 'Don't Leave Me Alone' M/V
11 Aug 2023
์ œ์ด๋ฏผ (J.min) - 'Don't Leave Me Alone' M/V
Nationalux Admin ยท 204 ํšŒ
Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!
03 Aug 2023
Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!
Nationalux Admin ยท 266 ํšŒ
Miguel Cabrera receives standing ovation and hits a double in final trip to Miami
03 Aug 2023
Miguel Cabrera receives standing ovation and hits a double in final trip to Miami
Nationalux Admin ยท 263 ํšŒ
Senesi nets in first home friendly | AFC Bournemouth 1-3 Atalanta BC
03 Aug 2023
Senesi nets in first home friendly | AFC Bournemouth 1-3 Atalanta BC
Nationalux Admin ยท 238 ํšŒ
HIGHLIGHTS: Southampton 0-1 AZ Alkmaar | Pre-season friendly
31 Jul 2023
HIGHLIGHTS: Southampton 0-1 AZ Alkmaar | Pre-season friendly
Nationalux Admin ยท 207 ํšŒ
Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy
28 Jul 2023
Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy
Nationalux Admin ยท 270 ํšŒ
HIGHLIGHTS: Southampton 2-3 Bournemouth | Pre-season friendly
28 Jul 2023
HIGHLIGHTS: Southampton 2-3 Bournemouth | Pre-season friendly
Nationalux Admin ยท 208 ํšŒ
HIGHLIGHTS: Reading 2-4 Southampton | Pre-season friendly
28 Jul 2023
HIGHLIGHTS: Reading 2-4 Southampton | Pre-season friendly
Nationalux Admin ยท 207 ํšŒ
Highlights: Greuther Fรผrth 4-4 Liverpool | Diaz, Nunez & Salah goals in Germany friendly
28 Jul 2023
Highlights: Greuther Fรผrth 4-4 Liverpool | Diaz, Nunez & Salah goals in Germany friendly
Nationalux Admin ยท 188 ํšŒ
Toned Legs & Booty Workout - 20 min | Hourglass Challenge
20 Jul 2023
Toned Legs & Booty Workout - 20 min | Hourglass Challenge
Nationalux Admin ยท 518 ํšŒ
Lourdes Gurriel Jr. returns to a standing ovation in Toronto!
20 Jul 2023
Lourdes Gurriel Jr. returns to a standing ovation in Toronto!
Nationalux Admin ยท 188 ํšŒ
HIGHLIGHTS: Gรถztepe 1-1 Southampton | Pre-season friendly
17 Jul 2023
HIGHLIGHTS: Gรถztepe 1-1 Southampton | Pre-season friendly
Nationalux Admin ยท 222 ํšŒ
HIGHLIGHTS | FC Nurnberg vs Arsenal (1-1) | Pre-season friendly
17 Jul 2023
HIGHLIGHTS | FC Nurnberg vs Arsenal (1-1) | Pre-season friendly
Nationalux Admin ยท 165 ํšŒ

8 min standing beginner friendly flat belly workout๐Ÿ”ฅ NO JUMPING, NO EQUIPMENT

 298 ํšŒ
In SPORTS๏ผšYOGA/DITE

* My FREE Workout Program Schedule:
https://aprilhanfit.com/daily_workout/
SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:
https://www.youtube.com/channe....l/UCKNOyVVoSMu24fAsd
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/

*More workout videos like this:
8 min slim arms workout: https://youtu.be/8qDDtm6BOfw
10 min slim legs workout: https://youtu.be/90a-Tf2jrVQ

๐ŸŽต๐ŸŽต๐ŸŽต
Track: TFLM - Lost in Your Eyes (feat. Anja)
Watch: https://www.youtube.com/watch?v=AtSKlISM8d8
Stream: https://frequency.lnk.to/lostinyourey...

Thank you for supporting my channel!
XOXO,
April Han
NASM Certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach

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๋‹ค์Œ ๋™์˜์ƒ

์ œ์ด๋ฏผ (J.min) - '๋‚œ ์•„์ง ๋„ ์žŠ์ง€ ๋ชปํ•˜๋‚˜ ๋ด' M/V
06 Nov 2023
์ œ์ด๋ฏผ (J.min) - '๋‚œ ์•„์ง ๋„ ์žŠ์ง€ ๋ชปํ•˜๋‚˜ ๋ด' M/V
Nationalux Admin ยท 188 ํšŒ

Joey Votto gets standing ovation during final home game of 2023
02 Oct 2023
Joey Votto gets standing ovation during final home game of 2023
Nationalux Admin ยท 178 ํšŒ
20 Minute Yoga Routine, Stress melting workout, Beginners Relaxing Stretches with Tessa
07 Sep 2023
20 Minute Yoga Routine, Stress melting workout, Beginners Relaxing Stretches with Tessa
Nationalux Admin ยท 229 ํšŒ
The City of Brotherly Love โค๏ธ Trea Turner! ๐Ÿ”” A standing O for Treaโ€™s unforgettable August. ๐Ÿ‘
05 Sep 2023
The City of Brotherly Love โค๏ธ Trea Turner! ๐Ÿ”” A standing O for Treaโ€™s unforgettable August. ๐Ÿ‘
Nationalux Admin ยท 242 ํšŒ
How far can you go? 20 min HIIT Progressive Workout
31 Aug 2023
How far can you go? 20 min HIIT Progressive Workout
Nationalux Admin ยท 266 ํšŒ
Inside Training: LFC Women pre-season preparation ahead of Birmingham friendly
21 Aug 2023
Inside Training: LFC Women pre-season preparation ahead of Birmingham friendly
Nationalux Admin ยท 201 ํšŒ
WOMEN'S HIGHLIGHTS: Saints 14-1 Billericay Town | Full highlights from Saints' pre-season friendly
11 Aug 2023
WOMEN'S HIGHLIGHTS: Saints 14-1 Billericay Town | Full highlights from Saints' pre-season friendly
Nationalux Admin ยท 154 ํšŒ
์ œ์ด๋ฏผ (J.min) - 'Don't Leave Me Alone' M/V
11 Aug 2023
์ œ์ด๋ฏผ (J.min) - 'Don't Leave Me Alone' M/V
Nationalux Admin ยท 204 ํšŒ
Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!
03 Aug 2023
Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!
Nationalux Admin ยท 266 ํšŒ
Miguel Cabrera receives standing ovation and hits a double in final trip to Miami
03 Aug 2023
Miguel Cabrera receives standing ovation and hits a double in final trip to Miami
Nationalux Admin ยท 263 ํšŒ
Senesi nets in first home friendly | AFC Bournemouth 1-3 Atalanta BC
03 Aug 2023
Senesi nets in first home friendly | AFC Bournemouth 1-3 Atalanta BC
Nationalux Admin ยท 238 ํšŒ
HIGHLIGHTS: Southampton 0-1 AZ Alkmaar | Pre-season friendly
31 Jul 2023
HIGHLIGHTS: Southampton 0-1 AZ Alkmaar | Pre-season friendly
Nationalux Admin ยท 207 ํšŒ
Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy
28 Jul 2023
Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy
Nationalux Admin ยท 270 ํšŒ
HIGHLIGHTS: Southampton 2-3 Bournemouth | Pre-season friendly
28 Jul 2023
HIGHLIGHTS: Southampton 2-3 Bournemouth | Pre-season friendly
Nationalux Admin ยท 208 ํšŒ
HIGHLIGHTS: Reading 2-4 Southampton | Pre-season friendly
28 Jul 2023
HIGHLIGHTS: Reading 2-4 Southampton | Pre-season friendly
Nationalux Admin ยท 207 ํšŒ
Highlights: Greuther Fรผrth 4-4 Liverpool | Diaz, Nunez & Salah goals in Germany friendly
28 Jul 2023
Highlights: Greuther Fรผrth 4-4 Liverpool | Diaz, Nunez & Salah goals in Germany friendly
Nationalux Admin ยท 188 ํšŒ
Toned Legs & Booty Workout - 20 min | Hourglass Challenge
20 Jul 2023
Toned Legs & Booty Workout - 20 min | Hourglass Challenge
Nationalux Admin ยท 518 ํšŒ
Lourdes Gurriel Jr. returns to a standing ovation in Toronto!
20 Jul 2023
Lourdes Gurriel Jr. returns to a standing ovation in Toronto!
Nationalux Admin ยท 188 ํšŒ
HIGHLIGHTS: Gรถztepe 1-1 Southampton | Pre-season friendly
17 Jul 2023
HIGHLIGHTS: Gรถztepe 1-1 Southampton | Pre-season friendly
Nationalux Admin ยท 222 ํšŒ
HIGHLIGHTS | FC Nurnberg vs Arsenal (1-1) | Pre-season friendly
17 Jul 2023
HIGHLIGHTS | FC Nurnberg vs Arsenal (1-1) | Pre-season friendly
Nationalux Admin ยท 165 ํšŒ