Nationalux Admin
Nationalux Admin 03 Nov 2022
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30 Nov 2023
10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
Nationalux Admin · 452 Views

30-Minute Hip-Hop Fusion Workout With Amanda LaCount | POPSUGAR FITNESS

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Join host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven! In this routine, LaCount will start you off slowly and break down the moves. Be ready to go double time and step it up once you finish drilling these short combos. Grab your friends, get ready to flip your hair, and get sassy with these moves!

Amanda LaCount is a dancer, choreographer, actor, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "Dancing With the Stars."
https://www.tiktok.com/@amanda_lacount?lang=en
https://www.instagram.com/amandalacount/

Find more from our dancers on their Instagrams:
Maniff: https://www.instagram.com/madi....synsloane/?igshid=Ym
Joven: https://www.instagram.com/adeezee/?hl=en

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

LaCount’s outfit:
Pants: Nike
Top: ASOS
Shoes: APL

Maniff’s outfit:
Pants: Alo

Sports bra: Aritzia
Shoes: Nike

Joven’s outfit:
Shorts: Spanx
Top: H&M mesh top and Aritzia zip top
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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