30-Minute Full-Body Weighted Workout

Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris! The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking!

Dumbbells: Your go-to toning equipment for seamless transitions and fluid movements. This durable cast-iron weight has a specially designed ergonomic shape for a comfortable nonslip grip.
Link: https://www.popsugar.com/fitne....ss/shop-popsugars-la

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitne....ss/shop-popsugars-la

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Pollard's outfit: Target
Shoes: APL

Moffitino's outfit: Alo Yoga
Shoes: APL

Terris's outfit: Lululemon
Shoes: APL

Find more from our trainers:
Pollard: https://www.instagram.com/raneirpollard/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Terris: https://www.instagram.com/leilaniterris/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness