30-Minute Advanced Total-Body Strength Workout With Maricris Lapaix | POPSUGAR FITNESS

Join fitness trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a warmup that will prepare you for some next-level circuits that include oblique crunches, planks, chest presses with glute bridges, under-grip rows, and many more challenging moves that will make you feel the burn. All you need is a mat and a pair of dumbbells to get started!

Lapaix's outfit: Tully Lou

Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48....e/maricris-28-day-ch

Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/

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