10-Minute Weighted Arms to the Beat With Khetanya Henderson

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and so much more. Grab a pair of weights for an added challenge. You can add whatever weight you are comfortable with or stick to bodyweight only.
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Henderson’s outfit: Vuori
Shoes: New Balance

Marie’s outfit: Alo Yoga
Shoes: APL

Baens’s outfit: Jolyn
Shoes: APL

Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en

Marie:
https://www.instagram.com/theetiffmarie/?hl=en

Baens:
https://www.instagram.com/paulynbaens/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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