10-Minute Twerk + Dance Workout

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to your favorite dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have you sweating. If you really want to feel it in your glutes, add a resistance band, like Kaleila Jordan does. If you don't have one or you want to modify, you can do this workout using just your bodyweight.

Find more of our dancers on their Instagrams:
Kaleila Jordan: https://www.instagram.com/kaleilaj/
Rehima Jordan: https://www.instagram.com/rehima23/
Cryssie Denise: https://www.instagram.com/cryssiedenise/?hl=en

Kaleila's outfit:
Top: Alo Yoga

Rehima's outfit:
Top: ASOS
Pants: Free People

Cryssie's outfit:
Top: Savage X Fenty

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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