10-Minute Hardest HIIT Lower-Body Workout With Bands

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout, joined by class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you’ll start with a super-short warmup before you get into working on squat jumps, lateral squats, skaters, and so much more. Feel free to add a hip band to many of these moves for an added challenge, otherwise you'll still feel the booty burn if you're going bodyweight only. In just 10 minutes, you’ll be dripping in sweat and feel accomplished!

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Pollard’s outfit:
Top: Alo Yoga
Shorts: Vuori
Shoes: APL

Terris’s outfit: Calia
Shoes: APL

Moffitino’s outfit: Old Navy
Shoes: APL

Find more from our trainers:
Pollard: https://www.instagram.com/raneirpollard/
Terris: https://www.instagram.com/leilaniterris/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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