10-Minute EMOM Workout | Full-Body Cardio

Ashley Joi brings the heat in this cardio-focused Every Minute On the Minute (aka EMOM) workout. Joi introduces a new movement for you to complete every 60 seconds. Whether it takes you the full minute to complete the movement or you finish with a little extra time left, this one is still guaranteed to give you a challenge!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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Find more of our trainers on their Instagrams:
Ashley Joi: https://www.instagram.com/ashleyjoi/?hl=en
Tiffany Marie: https://www.instagram.com/theetiffmarie/
Nikita Chaudhry: https://www.instagram.com/nikita.chaudhry/

Joi's outfit: Lululemon
Shoes: APL

Marie's outfit: Aerie
Shoes: APL

Chaudhry's outfit: Vuori
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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