10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS

Welcome to a brand-new season of Dance Fitsugar! Get moving and learn short combos with professional dancer and content creator Charlize Glass, who will be leading this beginner-friendly dance cardio workout joined by Nikki Keeshin and Tori Wade! This 10-minute routine is full of fun energy with plenty of repetitions so you can catch on as you go. Find a space at home or go outside and learn some new dance moves with your friends!

Charlize Glass’s dance stardom started at a young age with commercials, music videos, “America’s Best Dance Crew,” and major award shows. She’s also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC’s “World of Dance.”

https://www.tiktok.com/@charlize.glass?lang=en
https://www.instagram.com/charlizeglass/

Find more from our dancers on their Instagram:
Keeshin: https://www.instagram.com/babiekeeshkeesh/
Wade: https://www.instagram.com/tori_wade/?hl=en

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Glass's outfit:
Bra: Aritzia
Top: Alo
Pants: Nasty gal
Shoes: Nike

Keeshin's outfit:
Top: Aritzia
Bike Shorts: Aritzia
Shorts: Carbon38
Shoes: Nike
Earrings: Baublebar

Wade’s outfit:
Top: Alo
Shorts: ASOS
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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