1 hour Intense Full Body Dumbbell Low Impact No Jumping Workout

Hi and welcome back to another #MOVEMEFREE workout!
Get ready for a fun 1 hour long, full body compound workout. It's going to be a full body workout using dumbbells. Great for strength, conditioning & it's low impact no jumping. You will need a pair of dumbbells only. One exercise I do, I use a kettlebell, but you can also simply use 1 dumbbell for this movement. To get all the details of this workout, watch the full scheme in the beginning of the workout. This is a follow along home workout.

Good luck today! I know you will smash this workout, just do your very best & don't forget to let me know how you do! ;)

💕Make sure to warm up before you do this workout.
Here is a great warm up to activate all the muscles needed to prevent injuries & strain during your workout: https://www.youtube.com/watch?v=EbL-yh479Ec&t=237s

💕 Make sure to stretch out after this session: https://www.youtube.com/watch?v=aLsrBSmMRM4&list=PLXHCSxBsKR5z_6f-ipZjcVMWcVw4QG0W5

💕To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get all the details, like schedule, nutrition & tips.

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💕 Email: [email protected]

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