Nationalux Admin
Nationalux Admin 27 Nov 2020
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[해피홈트] 의자에 앉아 쉽게 따라하는 오피스요가 (Office Yoga) 2편

 310 Views
In SPORTS：YOGA/DITE

열심히 일한 당신! 하루종일 책상에 앉아있는 수험생에 꼭 필요한 10분!
의자에 그대로 앉아 할 수 있는 쉬운 요가 스트레칭을 준비했습니다.
호흡과 함께 하면 금세 머리가 맑아지고 몸이 가벼워짐을 느끼실거에요.

직장인을 위한 #오피스요가 두번째 시간에는
- 손바닥을 밀어 손목과 팔의 힘 키우기
- 손목&손가락 스트레칭
- 팔과 어깨를 풀어주는 동작
- 어깨의 균형을 잡아주는 밸런스 스트레칭
- 편안하게 이완
순서로 준비했습니다.

내 몸을 위한 아주 쉽고 편안한 생활 속 요가동작!
지금 한번 함께 시작해볼까요?

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