Nationalux Admin
Nationalux Admin 27 Nov 2020
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[해피홈트] 열심히 일하다 딱 10분만 쉴까요? 오피스요가 (Office Yoga) 1편

 276 Views
In SPORTS：YOGA/DITE

업무 중에, 공부하다 의자에 그대로 앉아 할 수 있는 쉬운 요가 스트레칭을 준비했습니다.
오랜 시간 같은 자세로 의자에 앉아있는 직장인과 수험생에게 꼭 필요한 10분!
호흡과 함께 하면 금세 머리가 맑아지고 몸이 가벼워짐을 느끼실거에요.

직장인을 위한 #오피스요가 첫번째 시간에는
- 머리가 맑아지는 목풀기
- 스트레스가 날아가는 가슴확장
- 쓰린 속까지 편해지는 어깨풀기
- 편안하게 이완
순서로 준비했습니다.

내 몸을 위한 아주 쉽고 편안한 생활 속 요가동작!
지금 한번 함께 시작해볼까요?

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