Nationalux Admin
Nationalux Admin 27 Nov 2020
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[해피홈트] 업무의 긴장감를 날려주는 10분! 오피스요가 (Office Yoga) 3편

 300 Views
In SPORTS：YOGA/DITE

잦은 미팅, 프레젠테이션, 문서작업 등 긴강감이 가득 쌓인 직장인,
학교, 학원 수업에 잦은 시험과 발표까지 수험생도 언제나 긴장감속에 살고있죠.

직장인과 수험생에게 의자에 앉은 채로 긴장감을 날릴 수 있는 10분!
그저 따라하다보면 긴장감과 스트레스가 날아감을 느끼실거에요.

직장인을 위한 #오피스요가 세번째 시간에는
- 어깨 끌어올려 털썩~
- 두 손 깍지껴서 고개 떨구기
- 눈과 얼굴의 피로감 풀어주는 에너지요가
- 허리비틀기
- 옆구리 늘리기
- 편안하게 이완
순서로 준비했습니다.

내 몸을 위한 아주 쉽고 편안한 생활 속 요가동작!
지금 한번 함께 시작해볼까요?

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