Nationalux Admin
Nationalux Admin 27 Nov 2020
127

Up next

Yoga Workout Chest Openers! Feel Good Yoga Beginners Stretches Workout! Chakra Workout
30 Nov 2023
Yoga Workout Chest Openers! Feel Good Yoga Beginners Stretches Workout! Chakra Workout
Nationalux Admin · 420 Views
15 Minute Yoga for Emotional Release & Gentle Breath Work | Destress & Reduce Anxiety w/ Tessa
30 Nov 2023
15 Minute Yoga for Emotional Release & Gentle Breath Work | Destress & Reduce Anxiety w/ Tessa
Nationalux Admin · 419 Views
Yoga for Tension, Stretches for Knee Pain Relief, Beginners 20 Minute w/ Sinah - Beginners
30 Nov 2023
Yoga for Tension, Stretches for Knee Pain Relief, Beginners 20 Minute w/ Sinah - Beginners
Nationalux Admin · 500 Views
[MV] TAEMIN(태민) - Draw(그림) | 웹툰 No Office Romance! 사내연애 사절! OST
30 Nov 2023
[MV] TAEMIN(태민) - Draw(그림) | 웹툰 No Office Romance! 사내연애 사절! OST
Nationalux Admin · 206 Views
Yoga for Low Back Pain | 15 Minute Beginners Stretches for Pain Relief | Yoga for Beginners w/ Tessa
21 Nov 2023
Yoga for Low Back Pain | 15 Minute Beginners Stretches for Pain Relief | Yoga for Beginners w/ Tessa
Nationalux Admin · 208 Views
Yoga for Tension Release | How to Use a Foam Roller for Muscle Soreness & Pain Relief Beginners
21 Nov 2023
Yoga for Tension Release | How to Use a Foam Roller for Muscle Soreness & Pain Relief Beginners
Nationalux Admin · 201 Views
20 Min Yoga for Building Toned & Strong Arms | Yoga Workout Beginners Strength w/ Sinah
21 Nov 2023
20 Min Yoga for Building Toned & Strong Arms | Yoga Workout Beginners Strength w/ Sinah
Nationalux Admin · 247 Views
15 Minute Yoga Beginners Gentle Relaxing Stretches, Calm Yoga with Tessa
21 Nov 2023
15 Minute Yoga Beginners Gentle Relaxing Stretches, Calm Yoga with Tessa
Nationalux Admin · 214 Views
20 Min Beginners Yoga Hip Stretch, Relieve your Built up Tension | Best Yoga Hip Openers w/ Sinah
12 Nov 2023
20 Min Beginners Yoga Hip Stretch, Relieve your Built up Tension | Best Yoga Hip Openers w/ Sinah
Nationalux Admin · 222 Views
Yoga for Anxiety & Stress Relief, Beginners Routine to Melt away Problems w/ Tessa
12 Nov 2023
Yoga for Anxiety & Stress Relief, Beginners Routine to Melt away Problems w/ Tessa
Nationalux Admin · 215 Views
Yoga Meditation, 5 Minute Gentle Yoga for Building Compassion w/ Karlee
12 Nov 2023
Yoga Meditation, 5 Minute Gentle Yoga for Building Compassion w/ Karlee
Nationalux Admin · 226 Views
Yoga for Sciatica Pain Relief, Best Yoga Routine for Nerve & Back Stretches w/ Tessa
12 Nov 2023
Yoga for Sciatica Pain Relief, Best Yoga Routine for Nerve & Back Stretches w/ Tessa
Nationalux Admin · 203 Views
Yoga Beginners Routine, 15 Minute | Hard Openers with Back Bends w/ Tessa
12 Nov 2023
Yoga Beginners Routine, 15 Minute | Hard Openers with Back Bends w/ Tessa
Nationalux Admin · 260 Views
Building Stronger Core, Yoga for Beginners with Tessa | 20 Minute Workout
12 Nov 2023
Building Stronger Core, Yoga for Beginners with Tessa | 20 Minute Workout
Nationalux Admin · 200 Views
10-Minute Yoga For Recovery
12 Nov 2023
10-Minute Yoga For Recovery
Nationalux Admin · 4448 Views
30-Minute Energy-Boosting Morning Yoga Flow | Recharge + Reset
12 Nov 2023
30-Minute Energy-Boosting Morning Yoga Flow | Recharge + Reset
Nationalux Admin · 190 Views
Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex
30 Oct 2023
Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex
Nationalux Admin · 245 Views
10 Minute Yoga Gentle Heart Opening, Beginners Yoga Routine Chakra Morning w/ Tessa
30 Oct 2023
10 Minute Yoga Gentle Heart Opening, Beginners Yoga Routine Chakra Morning w/ Tessa
Nationalux Admin · 219 Views
10 Min Yoga + Pilates Glute Focused Workout, Booty Pump for Building Strength Toned Muscles w/ Alex
30 Oct 2023
10 Min Yoga + Pilates Glute Focused Workout, Booty Pump for Building Strength Toned Muscles w/ Alex
Nationalux Admin · 226 Views
20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa
20 Oct 2023
20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa
Nationalux Admin · 161 Views

[해피홈트] 미세먼지 심한 날 따라해보아요! 오피스요가 (Office Yoga) 4편

 290 Views
In SPORTS：YOGA/DITE

미세먼지 가득한 날, 업무와 학업의 스트레스는 두배가 되죠!
요가의 정화호흡을 통해 내 몸 속을 깨끗하게 만들 수 있습니다.

먼저 골반교정 및 다리의 붓기를 제거하는 동작을 해보고
편안하게 의자에 앉아 호흡으로 미세먼지를 다스려 보시죠.
단 10분! 그저 따라하는 것 만으로 상쾌함을 느끼실거에요.

직장인을 위한 #오피스요가 마지막 시간에는
- 골반교정동작
- 서서하는 다리 부종제거
- 정화호흡법(나디소다나)
- 편안하게 이완
순서로 준비했습니다.

내 몸을 위한 아주 쉽고 편안한 생활 속 요가동작!
지금 한번 함께 시작해볼까요?

Show more
0 Comments sort Sort by
Facebook Comments

Up next

Yoga Workout Chest Openers! Feel Good Yoga Beginners Stretches Workout! Chakra Workout
30 Nov 2023
Yoga Workout Chest Openers! Feel Good Yoga Beginners Stretches Workout! Chakra Workout
Nationalux Admin · 420 Views

15 Minute Yoga for Emotional Release & Gentle Breath Work | Destress & Reduce Anxiety w/ Tessa
30 Nov 2023
15 Minute Yoga for Emotional Release & Gentle Breath Work | Destress & Reduce Anxiety w/ Tessa
Nationalux Admin · 419 Views
Yoga for Tension, Stretches for Knee Pain Relief, Beginners 20 Minute w/ Sinah - Beginners
30 Nov 2023
Yoga for Tension, Stretches for Knee Pain Relief, Beginners 20 Minute w/ Sinah - Beginners
Nationalux Admin · 500 Views
[MV] TAEMIN(태민) - Draw(그림) | 웹툰 No Office Romance! 사내연애 사절! OST
30 Nov 2023
[MV] TAEMIN(태민) - Draw(그림) | 웹툰 No Office Romance! 사내연애 사절! OST
Nationalux Admin · 206 Views
Yoga for Low Back Pain | 15 Minute Beginners Stretches for Pain Relief | Yoga for Beginners w/ Tessa
21 Nov 2023
Yoga for Low Back Pain | 15 Minute Beginners Stretches for Pain Relief | Yoga for Beginners w/ Tessa
Nationalux Admin · 208 Views
Yoga for Tension Release | How to Use a Foam Roller for Muscle Soreness & Pain Relief Beginners
21 Nov 2023
Yoga for Tension Release | How to Use a Foam Roller for Muscle Soreness & Pain Relief Beginners
Nationalux Admin · 201 Views
20 Min Yoga for Building Toned & Strong Arms | Yoga Workout Beginners Strength w/ Sinah
21 Nov 2023
20 Min Yoga for Building Toned & Strong Arms | Yoga Workout Beginners Strength w/ Sinah
Nationalux Admin · 247 Views
15 Minute Yoga Beginners Gentle Relaxing Stretches, Calm Yoga with Tessa
21 Nov 2023
15 Minute Yoga Beginners Gentle Relaxing Stretches, Calm Yoga with Tessa
Nationalux Admin · 214 Views
20 Min Beginners Yoga Hip Stretch, Relieve your Built up Tension | Best Yoga Hip Openers w/ Sinah
12 Nov 2023
20 Min Beginners Yoga Hip Stretch, Relieve your Built up Tension | Best Yoga Hip Openers w/ Sinah
Nationalux Admin · 222 Views
Yoga for Anxiety & Stress Relief, Beginners Routine to Melt away Problems w/ Tessa
12 Nov 2023
Yoga for Anxiety & Stress Relief, Beginners Routine to Melt away Problems w/ Tessa
Nationalux Admin · 215 Views
Yoga Meditation, 5 Minute Gentle Yoga for Building Compassion w/ Karlee
12 Nov 2023
Yoga Meditation, 5 Minute Gentle Yoga for Building Compassion w/ Karlee
Nationalux Admin · 226 Views
Yoga for Sciatica Pain Relief, Best Yoga Routine for Nerve & Back Stretches w/ Tessa
12 Nov 2023
Yoga for Sciatica Pain Relief, Best Yoga Routine for Nerve & Back Stretches w/ Tessa
Nationalux Admin · 203 Views
Yoga Beginners Routine, 15 Minute | Hard Openers with Back Bends w/ Tessa
12 Nov 2023
Yoga Beginners Routine, 15 Minute | Hard Openers with Back Bends w/ Tessa
Nationalux Admin · 260 Views
Building Stronger Core, Yoga for Beginners with Tessa | 20 Minute Workout
12 Nov 2023
Building Stronger Core, Yoga for Beginners with Tessa | 20 Minute Workout
Nationalux Admin · 200 Views
10-Minute Yoga For Recovery
12 Nov 2023
10-Minute Yoga For Recovery
Nationalux Admin · 4448 Views
30-Minute Energy-Boosting Morning Yoga Flow | Recharge + Reset
12 Nov 2023
30-Minute Energy-Boosting Morning Yoga Flow | Recharge + Reset
Nationalux Admin · 190 Views
Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex
30 Oct 2023
Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex
Nationalux Admin · 245 Views
10 Minute Yoga Gentle Heart Opening, Beginners Yoga Routine Chakra Morning w/ Tessa
30 Oct 2023
10 Minute Yoga Gentle Heart Opening, Beginners Yoga Routine Chakra Morning w/ Tessa
Nationalux Admin · 219 Views
10 Min Yoga + Pilates Glute Focused Workout, Booty Pump for Building Strength Toned Muscles w/ Alex
30 Oct 2023
10 Min Yoga + Pilates Glute Focused Workout, Booty Pump for Building Strength Toned Muscles w/ Alex
Nationalux Admin · 226 Views
20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa
20 Oct 2023
20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa
Nationalux Admin · 161 Views