Nationalux Admin
Nationalux Admin 27 Nov 2020
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[해피홈트] 미세먼지 심한 날 따라해보아요! 오피스요가 (Office Yoga) 4편

 297 Views
In SPORTS：YOGA/DITE

미세먼지 가득한 날, 업무와 학업의 스트레스는 두배가 되죠!
요가의 정화호흡을 통해 내 몸 속을 깨끗하게 만들 수 있습니다.

먼저 골반교정 및 다리의 붓기를 제거하는 동작을 해보고
편안하게 의자에 앉아 호흡으로 미세먼지를 다스려 보시죠.
단 10분! 그저 따라하는 것 만으로 상쾌함을 느끼실거에요.

직장인을 위한 #오피스요가 마지막 시간에는
- 골반교정동작
- 서서하는 다리 부종제거
- 정화호흡법(나디소다나)
- 편안하게 이완
순서로 준비했습니다.

내 몸을 위한 아주 쉽고 편안한 생활 속 요가동작!
지금 한번 함께 시작해볼까요?

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