Nationalux Admin
27 Nov 2020
30 Nov 2023
The Day Ran Takahashi & Kento Miyaura Met For The First Time
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30 Nov 2023
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30 Nov 2023
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30 Nov 2023
10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
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30 Nov 2023
15 Minute Yoga for Emotional Release & Gentle Breath Work | Destress & Reduce Anxiety w/ Tessa
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30 Nov 2023
2024 BMW M Hybrid LMDh Hypercar - V8 Twin-Turbo Engine Sound at Imola Circuit - Fly-Bys & Downshifts
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30 Nov 2023
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30 Nov 2023
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30 Nov 2023
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30 Nov 2023
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30 Nov 2023
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30 Nov 2023
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30 Nov 2023
Connie Diiamond, Kyah Baby - Ghetto & Ratchet (Kyah Baby Remix)
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30 Nov 2023
Cheat Codes & Sam Feldt - You Don't Even Know Me (Official Visualizer)
Nationalux Admin · 574 Views
![[R&B] Grizzly(그리즐리) - Come Back To Me(와줘..)](https://i.ytimg.com/vi/ah1fFBrEmCw/maxresdefault.jpg)
30 Nov 2023
[R&B] Grizzly(그리즐리) - Come Back To Me(와줘..)
Nationalux Admin · 250 Views
27 Nov 2023
Alexander-Arnold & Haaland Score in Thrilling Draw | Man City 1-1 Liverpool | Highlights
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27 Nov 2023
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Nationalux Admin · 232 Views
27 Nov 2023
ACCESS ALL AREAS | Brighton & Hove Albion vs Arsenal | (0-3) | Blackstenius, Foord, Maanum
Nationalux Admin · 243 Views
27 Nov 2023
Man City 1-1 Liverpool | HIGHLIGHTS Haaland & Trent Alexander-Arnold Goals
Nationalux Admin · 236 Views
27 Nov 2023
TRAINING & EXCLUSIVE SCENES with Broja, Colwill, Maatsen and Cucurella! | Chelsea FC
Nationalux Admin · 221 Views
다이어트와 모든 운동의 기본! 하체의 힘 & 척추 기립근의 힘 기르기 요가 [초급요가]
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모든 운동의 기본은 단단한 하체와 전신의 축을 잘 잡는 것 입니다.
살을 빼거나 다양한 운동에 도전할 때, 이 기본을 잘 만들어 놓으면
보다 좋은 결과, 더욱 긍정적인 퍼포먼스를 기대할 수 있겠죠?
그래서 오늘 준비한 행복한 요가 수업은
척추 기립근과 하체의 힘을 길러주는 요가입니다.
조금 더 크게크게 움직여 볼거에요.
더욱 깊게 호흡하며 에너지를 만들어 보려합니다.
오늘 수업이 끝날 때면 땀이 송글송글 맺히구요.
시원한 청량감과 함께 몸과 마음에 새로운 활력이 생기실거에요.
집에서 즐기는 행복한요가수업!
25분간 진행됩니다.
오늘도 행복한하루 보내세요!
#다이어트기본 #하체요가 #기립근강화
BGM: Kevin MacLeod의 Deliberate Thought은(는) Creative Commons Attribution 라이선스(https://creativecommons.org/licenses/by/4.0/)에 따라 라이선스가 부여됩니다.
출처: http://incompetech.com/music/r....oyalty-free/?keyword
아티스트: http://incompetech.com/
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30 Nov 2023
The Day Ran Takahashi & Kento Miyaura Met For The First Time
Nationalux Admin · 355 Views
30 Nov 2023
Fils & Cobolli Lock Horns, Medjedovic vs Van Assche & More Feature | Next Gen 2023 Day 2 Highlights
Nationalux Admin · 297 Views
30 Nov 2023
Fils Battles Nardi, Van Assche Faces Shelbayh & More! | Next Gen 2023 Day 1 Highlights
Nationalux Admin · 280 Views
30 Nov 2023
10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
Nationalux Admin · 452 Views
30 Nov 2023
15 Minute Yoga for Emotional Release & Gentle Breath Work | Destress & Reduce Anxiety w/ Tessa
Nationalux Admin · 438 Views
30 Nov 2023
2024 BMW M Hybrid LMDh Hypercar - V8 Twin-Turbo Engine Sound at Imola Circuit - Fly-Bys & Downshifts
Nationalux Admin · 448 Views
30 Nov 2023
BAD BLOOD 👀🔥 MMA Firefight Between Ham Seo Hee & Itsuki Hirata
Nationalux Admin · 293 Views
30 Nov 2023
COLLEGE FOOTBALL PLAYOFF RANKINGS, PREDICTIONS, & SCENARIOS
Nationalux Admin · 508 Views
30 Nov 2023
#14 LSU vs Texas A&M Highlights | College Football Week 13 | 2023 College Football Highlights
Nationalux Admin · 467 Views
30 Nov 2023
WEEK 13 RANKINGS & PREDICTIONS | CAN MICHIGAN BEAT OHIO STATE? | 2023 College Football
Nationalux Admin · 252 Views
30 Nov 2023
Giannis (33 PTS) & Dame (32 PTS) Lead Bucks To East Group B Win! 🏆 | November, 28, 2023
Nationalux Admin · 286 Views
30 Nov 2023
Stephen Curry EMBARRASSED HIMSELF With Worst Choke & Malik Monk Game Winner! Warriors vs Kings
Nationalux Admin · 242 Views
30 Nov 2023
Connie Diiamond, Kyah Baby - Ghetto & Ratchet (Kyah Baby Remix)
Nationalux Admin · 460 Views
30 Nov 2023
Cheat Codes & Sam Feldt - You Don't Even Know Me (Official Visualizer)
Nationalux Admin · 574 Views
30 Nov 2023
[R&B] Grizzly(그리즐리) - Come Back To Me(와줘..)
Nationalux Admin · 250 Views
27 Nov 2023
Alexander-Arnold & Haaland Score in Thrilling Draw | Man City 1-1 Liverpool | Highlights
Nationalux Admin · 252 Views
27 Nov 2023
FORGOTTEN GOALS | Kanu, Vela, Gnabry, Wright, Nasri, Aubameyang, Podolski & more!
Nationalux Admin · 232 Views
27 Nov 2023
ACCESS ALL AREAS | Brighton & Hove Albion vs Arsenal | (0-3) | Blackstenius, Foord, Maanum
Nationalux Admin · 243 Views
27 Nov 2023
Man City 1-1 Liverpool | HIGHLIGHTS Haaland & Trent Alexander-Arnold Goals
Nationalux Admin · 236 Views
27 Nov 2023
TRAINING & EXCLUSIVE SCENES with Broja, Colwill, Maatsen and Cucurella! | Chelsea FC
Nationalux Admin · 221 Views
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