Yoga Poses | Essential Tips for Yoga Beginners | Triangle, Downward Dog, Forward Bend

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In this video Robert goes over proper techniques while doing Yoga Poses such as the forward bend, downward dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.

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♥ Yoga Massage Course on Amazon: https://www.amazon.com/Stretch....es-Neck-Pain-Opening

Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

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http://www.robertgardnerwellness.com/