Week 1 Day 5 // Full Body Circuit - No Equipment Workout

Wrapping up week one with today's Full Body Circuit. No equipment needed as we power through this series of bodyweight exercises that are designed to give you an intense, sweaty, total body workout.

Breakdown: 2 circuits x3 rounds each 30s work + 10s rest
Equipment Needed: exercise mat or other soft surface

Low Impact Modifications: https://youtu.be/VGpfOm84YMA

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12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather