Week 1 Day 4 // Full Body HIIT + Abs Workout (No Equipment)

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Let's HIIT it team! Get ready to sweat (again!) with today's Full Body HIIT and Abs Workout. Two HIIT circuits to get through, 2 rounds of each! Then we will target that core with a speedy, but killer ab workout. No weights needed for this one - we're just using our own bodyweight for resistance. Remember to modify or rest as needed, listen to your body and do your best!!

Breakdown: HIIT circuit x2 rounds. 40s work + 20s rest
Ab circuit x2 rounds. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather