Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)

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Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!

Breakdown:
HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest
Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest

Equipment Needed: Exercise mat or other soft surface

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather