TRUE - Day 24 - BE KIND | Yoga With Adriene

248 Views

In SPORTS：YOGA/DITE

TRUE Day 24 is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel supported and chill.

Invite your mind to quiet and your nervous system to be calm.

This quick practice drops most of the poses to hone in on the idea that by merely showing up you are demonstrating a beautiful grand act of kindness.

What is one way you choose to be kind to yourself? Let me know how it goes down below!

- - - - - - - - - -

Subscribe to the channel and join the YWA family!
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

TRUE: DOWNLOADABLE COLLECTION
Donation based downloadable versions of the videos so you can practice anytime, anywhere:
https://yogawithadriene.com/tr....ue-downloadable-coll

- - - - - - - - - -

#30daysofyoga #athomeyoga #ywatrue

- - - - - - - - - -

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com

0 Comments

Facebook Comments

Up next

Autoplay

The Day When Volleyball Team Japan Showed Who is the BOSS !!!

Nationalux Admin · 259 Views

Up next

TRUE - Day 24 - BE KIND | Yoga With Adriene

Up next

CATEGORIES