Sweat & Burn Fat Fast! 8 Min STANDING INTENSE HIIT Workout, No Equipment

A quick and intense standing whole body workout is here. It is very effective for burning fat and help you break through the weight-loss plateau! You can do it once or twice a day, or do it every other day depending on your need. Hope everyone can enjoy the sweat after this workout :)

*Please remember to stretch after exercises：
https://youtu.be/zF7LFDfKEGY

*Items I am wearing:
Crop top, Size 4 （ The size runs small, I usually wear size 2）
https://rstyle.me/+lYrTHXEsejHpuSbZto6IYA
Shorts, Size 2 ( True to size )
https://rstyle.me/+99cqMJVLGQXTF2i5UdqNbw
Shoes, Size US9 ( True to size )
https://rstyle.me/+cjit0Fgh2pVp6c9uipL9Og

*FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_....workout/7-days-abs-c
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_....workout/28-days-shre
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_....workout/7-days-slim-

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https://www.youtube.com/channe....l/UCKNOyVVoSMu24fAsd
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https://www.instagram.com/piecesofapril37/
📮: [email protected]

#Fitness #Workouts #FullBodyWorkout
*This video is not sponsored.