Quick Bodyweight HIIT with Active Recovery Intervals

Spike your heart rate with Tasha’s new FREE workout that pairs isometric holds with plyometric exercises @ https://gofb.info/IsoPlyoHIIT

With five pairs of iso/plyo moves in this workout, consider your static holds as a primer for the explosive exercises that follow. This is a fun and intense workout that will challenge your stamina and improve your athleticism. “Beware your sweat.”

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