Nationalux Admin
Nationalux Admin 27 Nov 2020
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(ENG sub) Work out while lying down! 명절, 누워서 홈트하는 법? (Part 1.초급자편)

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(Instagram)
Hela: https://www.instagram.com/routinize/
Yuri: https://www.instagram.com/vitamim_wwl

Before bringing whole-body workout for 'advanced' version, i brought this workout first! Korea is having a lunar new year's holiday this week, so what i have today is 'workout while lying down'. many gyms are closed, nowhere to workout--------stay fit at your home!

명절을 맞이해서! 전신운동 2탄. 중급자 편! 을 가지고 오기전에 누워서 하는 눕트! (눕다+트레이닝) 를 가지고 왔습니다. 헬스장도 닫고, 길거리는 텅 비었고... 야외운동은 아직 춥고... 그렇다면 저희 영상을 켜놓고! 누워서! 함께! 운동해보아요! 그럼 다음영상에서 만나요!

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