Day 3 - Forget What You Know - 30 Days of Yoga

Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.

Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginners mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when you can, move mindfully and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check in, and supports good posture! Explore where you are TODAY.

There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://yogawithadriene.com/30-days-yoga-download/


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Namaste.