Nationalux Admin
Nationalux Admin 02 Dec 2019
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10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
30 Nov 2023
10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
Nationalux Admin · 179 Views

Burn Fat At Home - Cardio Workout (10 MINS)

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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://www.hollydolke.com/quiz

______________
Hey guys!

Welcome back to my channel! This week, we are doing a cardio workout to help burn fat and get the heart rate up. These are my favourite kind of cardio routines, so I hope you enjoy.

In just a 10 minute workout, I've included a mix of resistance exercises and cardio, which helps to burn fat. Let me know in the comments below what you think.

Also, don't forget to check out my detox in the link above. This is a detox of mine that I personally do to help reset my body. I think everyone should do a body reset at least once a year to remove toxins, decrease bloating and help their gut.

This detox helps me a lot with digestion and I feel my body always benefits from it!

DISCLAIMER Please note that I lose up to 3 pounds during the detox, based on my personal experience. Everyone is different of course, and you might lose UP TO 3 pounds.

If you'd like any more information just email me at [email protected]

Love, Holly xx

FOLLOW ME:
Instagram: @hollydolke

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10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
30 Nov 2023
10 Minute Shoulder Workout for Lean & Toned Strength | At Home Gym with Alexandra
Nationalux Admin · 179 Views