30 Min No Jumping Home Full Body Workout - Push Pull Low Impact Exercises

Hi and welcome back to another movemefree workout. If you’re new and like to check out this program, go to oneworkoutaday.com for all the details.

Hope you’re having a wonderful Christmas, soon a brand new year to look forward to. Let’s smash a short simple, but effective workout today.

You will need a table to do pull ups, or if you have a pull up bar, just go ahead and do that instead and you will also need a one heavy 12 Kg dumbbell to do goblet squats with.

You can level up this workout by doing burpees or jumping jacks instead of walk out jacks. This whole program is apartment friendly and so all exercises are modified to be non jumping, but it you want to level up and raise your heart level further, just go ahead and add jumps to the workouts. You can also add a weighted west or just a backpack filled with heavy objects to level up the bodyweight exercises like push ups and pull ups.

If you want to stretch out after this workout, I have put a link in the description box below for you to a great full body stretch routine I like to do.

Get ready for todays workout, have fun, take on the challenge & remember that you can always come back to a workout, once you get stronger and see it as a challenge to complete. That’s the best way to know you’re doing progress.
Good luck today, enjoy and make sure to hit the like button & comment let me know how you do!


💕Make sure to warm up before you do this workout.
Here is a great warm up to activate all the muscles needed to prevent injuries & strain during your workout: https://www.youtube.com/watch?v=EbL-yh479Ec&t=237s

💕 Make sure to stretch out after this session: https://www.youtube.com/watch?v=aLsrBSmMRM4&list=PLXHCSxBsKR5z_6f-ipZjcVMWcVw4QG0W5

💕To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get all the details, like schedule, nutrition & tips.

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💕 Email: [email protected]

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