15-Minute Glutes & Hamstrings Workout With Kelsey Wells

This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups.
Recommended equipment: an exercise mat

Get the free Sweat Two Weeks to Strong Workout Plan here:
https://www.popsugar.com/twoweekstostrong

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check us out on Instagram!
https://www.instagram.com/popsugarfitness