10 Min HIIT Cardio to Burn Fat | Summer Shred Challenge 2021

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/prog....ram/2021/summer-shre
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

✚ Free Recipes
https://www.chloeting.com/recipes/

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✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
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✚ Music by
BTAV - Suspicion
https://open.spotify.com/artis....t/3uCsjk8PmoKTqaCNwU
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channe....l/UCFzKHs1x-p1dqMcMb

Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ​
Download / Stream: https://bitbird.lnk.to/QgzYVlUp

San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA​
Download / Stream: https://sanholo.lnk.to/sPNXkdbC

Nurko - Here Right Now (ft. Monika Santucci)
Provided by Proximity - http://youtube.com/Proximity​​
Listen - http://sptfy.com/dmcafree

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.