1 hour HIIT No Equipment Bodyweight Full Body Workout - Calisthenics at Home Follow Along

Hi and welcome back to another #MOVEMEFREE workout!
Get ready for a fun 1 hour long, full body workout. It's going to be bodyweight (no equipment), using 1 table and 2 chairs only, calisthenics style with a touch of yoga. To get all the details of this workout, watch the full scheme in the beginning of the workout. This is a follow along home workout you can do anywhere.

Good luck today! I know you will smash this workout, just do your very best & don't forget to let me know how you do! ;)

💕Make sure to warm up before you do this workout.
Here is a great warm up to activate all the muscles needed to prevent injuries & strain during your workout: https://www.youtube.com/watch?v=EbL-yh479Ec&t=237s

💕To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get all the details, like schedule, nutrition & tips.

💕 Connect with me 👋
💕 Instagram: https://www.instagram.com/1workoutaday/
💕 Whatsapp: https://www.oneworkoutaday.com/single-post/join-my-whatsapp-group
💕 Email: [email protected]

#oneworkoutaday
#1workoutaday