Nationalux Admin
Nationalux Admin 28 Dec 2020
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1 Hour Full Body Super Set, Giant Set - INTENSE Workout with Dumbbells To CHALLENGE YOU

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Hi everyone!
Welcome to your 1st #MOVEMEFREE workout ;)
We are starting off with an Intense 1 hour Full Body Dumbbell session.
To see the full exercise scheme, simply watch the beginning of the video. I explain everything you need to know about this workout. Weights are also listed as suggestions to how heavy you should go. But please note, these are only suggestions to what I would recommend an intermediate to use in order to make this as challenging as possible.

💕Make sure to warm up before you do this workout.
Here is a great warm up to activate all the muscles needed to prevent injuries & strain during your workout: https://www.youtube.com/watch?v=EbL-yh479Ec&t=237s

💕To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get all the details, like schedule, nutrition & tips.

💕 Connect with me 👋
💕 Instagram: https://www.instagram.com/1workoutaday/
💕 Whatsapp: https://www.oneworkoutaday.com/single-post/join-my-whatsapp-group
💕 Email: [email protected]

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