Nationalux Admin
Nationalux Admin 27 Nov 2020
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임신 초기부터 후기까지, 전 기간동안 함께하는 '골반 정돈 임산부요가'

 214 Views
In SPORTS：YOGA/DITE

임신 초기부터 후기까지 아이가 태어나기 전,
모든 시간에 걸쳐 행복한 마음으로 쉽게 수련할 수 있는
필수 임산부 요가 시퀀스를 준비했습니다.

출산의 시간이 다가올 수록 소중한 아기는 점점 커지고
양수와 태반의 무게도 늘어나는 이 모든 과정에서
자궁을 받치고 있는 골반의 중요성은 두말할 필요가 없겠죠?

그래서 골반의 좌,우 균형이 맞도록 교정하고
개폐력을 높이는 요가 동작을 준비했습니다.

내 몸상태와 체력이 허락하는 범위에서,
모든 임신기간동안 가능하면 매일 수련하시면
아주 긍정적인 에너지를 느끼실 수 있습니다.

바로 지금, 함께 해 보실까요?

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Up next

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