10-Minute Barbie-Inspired Aerobic Workout | Full Body

Mon, 30 Oct 2023 09:25:33 +0000

his Barbie-inspired step aerobics workout is fun and high energy and will make you sweat in just 10 minutes. Join instructor Natalie White and move to the beat with rhythmic exercises that target and activate the entire body. This session might be quick, but it’s also fiery. White uses a step deck for an additional lower-body challenge and glute activation. If you don’t have one at home, you can still crush this workout. Just follow along with her classmates for modifications.

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Natalie White
Outfit: Athleta
Shoes: APL
Instagram: https://www.instagram.com/formbynat/?hl=en

Madisyn Maniff
Outfit: Lululemon
Shoes: APL
Instagram: https://www.instagram.com/madisynsloane/?hl=en

Sierra Fujita
Outfit: WellBeing
Shoes: APL
Instagram: https://www.instagram.com/sierrafujita/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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